Opening : Many busy and despite the desire for the perfect mature woman can take time to do beauty , clothes, and even taking care products, but often neglect their diet and exercise , few opportunities to their contact with nature . Can not forget that the magic of nature with the physical and mental strength , and these benefits exist in the natural food , sunshine , fresh air and forest among grass , far from health care products and beauty products that can completely replace the special recommendation of ... ... [ to work ] complete Guide to family lunch in modern societies, people were not living in the forest and can not walk in the sun every day . From nature , in the sun to grow natural foods , contact with nature is almost the last link . So,[url=http://www.ugg-onlineoutlet.com/][b]title=UGG Boots Sale[/b][/url], what you should be given access to natural anti-aging power?
fish : fish can provide a lot of women, high quality protein , and high rate of digestion and absorption . At the same time , lower cholesterol levels in fish in the intake of quality protein , while not delivering more cholesterol .
broccoli : cruciferous vegetables are rich in antioxidants vitamin C and carotene . Scientific studies of cruciferous vegetables has been proven to be the best anti-aging and anti-cancer food.
onion : You can clean the blood , helps lower cholesterol. Suitable intake of onions and other lipid-lowering food ,[url=http://www.uggclearanceuks.com/][b]title=UGG Boots[/b][/url], is an effective way to control hyperlipidemia .
Tofu : Soy foods contain what is called For professional women , the choice of soy products help to strengthen the body's anti-aging ability .
cabbage : the cruciferous vegetables , the vitamin C content is very rich, to promote gastrointestinal motility ,[url=http://www.uggonlineoutlet.us/][b]title=UGG Online[/b][/url], allowing the digestive system to maintain youthful vigor , and help the body detox .
fresh fruits and vegetables : fresh fruits and vegetables rich in carotene , vitamin C and vitamin E. Carotene is the best anti-aging elements , to maintain the body or organ **** **** outer health . The vitamin C and E can delay cell aging due to oxidation of the resulting so youthful looks permanent .
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